the tiny mindful moments podcast
Stories, meditations, reflections. Short. Because we can all make time for a tiny mindful moment.
Episodes
Ponte: Tower of Dreams
Johannesburg’s Ponte City was built in 1975 to be the tallest residential building in Africa, with 55 floors of living space and a cylindrical form that still dominates the skyline. It fascinated me as a child and fascinates me still.
Mobility changes perception, changes “the future”?
The ways we move through a city influence what we notice, what we care about, and ultimately what kinds of futures we think are possible there.
Futures facilitators as midwives and death doulas: witnessing disappearance
What skills do futurers and futures facilitators need to help people process almost-certain loss? As I am writing this, the concept of a “midwife for death” or a “death doula” keeps coming to mind: depending on the kind of futures facilitation we do, is it necessary for us to learn how to assist in process of both “birthing new ideas” and assisting in the process of allowing old ideas – and attachments – to die?
Ponte: Tower of Dreams
Johannesburg’s Ponte City was built in 1975 to be the tallest residential building in Africa, with 55 floors of living space and a cylindrical form that still dominates the skyline. It fascinated me as a child and fascinates me still.
How is it possible for an apocalypse scenario to shake US markets?
Speculative scenarios have real-world impacts. So where are the scenarios that are so powerful that they boost confidence? Get people thinking and acting? Help us turn away from what’s wrong in our crazy, beautiful world and toward what will help us sustain, regenerative, and thrive?
On “blonde moments” and “baby brain”
I Jacinda Ardern’s reflection on “baby brain” in her book, “A different kind of power”, prompted me to think about my “blonde moments.”
ChatMD?
Earlier this year, Futurism reported that OpenAI has launched a health-focused version of ChatGPT that can ingest full medical records. This raises some interesting questions for futures facilitators.
Facilitating futures, not just presenting them
As a futures facilitator, my attention is often less on the artefact or the method (the scenario, the trend map, the framework) and more on what’s happening in the room.
Collapse narratives in futures work
In times of geopolitical instability, rapid technological change, and overlapping crises, it’s increasingly hard to make confident claims about what regions or countries will look like five or ten years from now. And yet, confident predictions persist.
Whose futures get heard?
Every futures process answers a hidden question before anyone speaks: Who is this space (or workshop or initiative) designed for?
Facilitation as the hidden engine of futures work
Although I know nothing about basketball, I’ve been thinking about something often called the “Chris Paul effect” since reading about it in Jamil Zaki’s article about super-facilitators in the Harvard Business Review.
Why futures without psychological safety (and/or bravery) default to the status quo
Often, a carefully designed futures sessions, packed with sound methods and provocative prompts, yields futures that are flat and oddly familiar. I think that this happens, not because people aren’t imaginative enough, but because they don’t feel safe or brave enough to risk saying the thing that might sound naïve, unpopular, or unfinished.
State change, on foot: thinking about walkshops and urban futures
In walkshops, “state change” isn’t something you design on top of the session. It’s already happening, all the time.
Participation is a futures capability, not a personality trait
In futures workshops, silence is often misread as disengagement. More often, it’s uncertainty doing what uncertainty does: slowing people down.
When people are asked to help build futures they didn’t choose
I recently heard a story about writer whose role had shifted. They were no longer expected to write, but to help train an AI tool to write in their place. What does this mean for hope and sense of agency?
Silence is data, not failure
That awkward pause after a futures question? It’s not a problem to be fixed. It’s information.
Purpose is not a destination
Ikigai is often presented as something to be found: a neatly defined purpose that sits at the intersection of what you love, what you’re good at, and what the world needs. That framing is tidy. And I think it’s misleading, to be honest.
Theatre and arts-based approaches as a way to make climate action joyful
When falling down the internet "rabbit hole" recently, I came across a play that's currently showing in New York. "The Pocket Kids Park" is all about a group of young friends and park visitors in conversation about how to save their local city park, and how that space...
What can zooplankton teach us about climate action?
Zooplankton, tiny animals, are responsible for locking away as much planet-warming carbon as the annual emissions of roughly 55 million petrol cars. Just imagine what humans could do if we put our minds to it.
In the face of AI and chatbots, what skills do we need to stay human?
Long story short: mathematics, language and futures literacy. But why?
“Butt” what if? A provocation for the tobacco industry (and smokers)
Cigarette butts are a problem for individuals, the environment, and society. So could a deposit system be a possible solution?
Why curiosity beats certainty in futures work
One of the most hopeful things neuroscience tells us is that we are natural explorers. Curiosity isn’t a nice-to-have. It’s how learning happens.
Affordable homes: a thing of the past?
Amber Howard’s talking about affordable homes in Amsterdam. Innsbruck, where I live, is (apparently) now Austria’s most expensive city to live in. So what makes a place livable, for the people who already live there?
Why embodiment matters in futures work
I’ve been thinking about how I am often involved in creating multi-sensory, place-based futures with groups, and I’m reminded again of Miti Desai’s essay about her experience with the gurukul system of training. There is one moment from her writing that has stayed with me: a teacher peeling an apple slowly, carefully, attentively, and offering it as part of a conversation.
From audience to author
There is often a moment in the futures sessions that I facilitate when people stop asking, “Is this the right future?” and start asking, “What future are we willing to create together?”
Rethinking is a futures skill (and facilitation is how groups learn it)
One of the most useful ideas I keep returning to is Adam Grant’s from his book Think Again: in a fast-changing world, the real advantage isn’t being right. It’s being able to think again.
Comfort with uncertainty is a skill
I revisited Kristi Nelson’s reflections on deepening our comfort with uncertainty recently, and it got me thinking again about how, in futures and foresight work, uncertainty is often treated as a problem to solve.
Uncertainty is not a weakness. It’s the ultimate superpower.
I watched quantum physicist Shohini Ghose explain something that futures practitioners often feel in their bones: in quantum physics, uncertainty isn’t a measurement problem. It’s built into reality.
Telling stories at Innsbruck’s Botanical Garden | Frühlingsfest: der berg ruft
Performing under my storytelling name, Ziyadliwa, I will perform two short storytelling shows inspired by mountain and Alpine traditions at the 2025 Spring Festival.
Innsbruck Reads: April 2025 Books & Events
Monthly book club update for April 2025.
The Great Switch: Finding Non-US Alternatives to Online Password Managers like LastPass (European and Non-US Alternatives)
The Great Switch: Finding Non-US Alternatives to Online Password Managers like LastPass (European and Non-US VOIP Alternatives)I'm back with another instalment of suggestions for how to move away from US-based tech companies and towards European companies, open-source...
“Play is how we sneak past our inner critic and ask, ‘What if?’—before the real world shuts it down.”
“Play is how we sneak past our inner critic and ask, ‘What if?’—before the real world shuts it down.”Futurer, facilitator, storyteller
“When we play with possible futures, we don’t just imagine them—we begin to feel what it might be like to live them.”
“When we play with possible futures, we don’t just imagine them—we begin to feel what it might be like to live them.”Futurer, facilitator, storyteller
“Play gives us permission to experience the future before it happens—and prepare for what we never saw coming.”
“Play gives us permission to experience the future before it happens—and prepare for what we never saw coming.”Futurer, facilitator, storyteller

















